Parmesan Baked Fish Wednesday, May 14, 2014


4 oz fresh or frozen fish fillets, about 1 inch thick
¼ cup light mayonnaise or salad dressing
2 TBSP grated Parmesan cheese
1 TBSP snipped fresh chives or sliced green onion
1 tsp Worcestershire sauce for chicken


Thaw fish, if frozen. Preheat oven to 450 deg. Rinse fish; pat dry with paper towels. Set aside. In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish. Bake for 8 to 12 minutes or until fish flakes easily with a fork.

Use any nice firm fish for this. Salmon works very well and so does halibut.