Tue Nov 19 06:44:02 PST 2019
CW: How much do you know about sugar intake?
Sugar is one of the most addictive ingredients consumed by Americans. According to the American Heart Association, women should consume 6 tablespoons of sugar per day and for men, 9 teaspoons per day. Chelsea Johnson, Nutritionist with the Knox County Health Department suggest when having a sweet tooth, go for a snack with natural sugars , like fruits.
To learn more about The Knox County Health Department (KCHD) visit knoxcounty.org
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